Category Archives: Diets & Weight Loss

Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money

You don’t have to blow your budget to eat great meatless and dairy-free meals every day. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson … Continue reading

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The Glycemic Index Diet For Dummies

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving … Continue reading

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Living Gluten-Free For Dummies

Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for … Continue reading

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Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, ?bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul … Continue reading

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The Complete Library of Cooking Volume 4: Salads, Sandwiches, Cold & Frozen Dessert, Cakes, Cookies, Puddings, Pastries and Pies

This is probably the most thorough set of cooking books that have ever been written. Every aspect is completely and comprehensively covered. Whether you are a master chef or a novice, you will find something you can use. The Complete … Continue reading

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PETA’s Vegan College Cookbook: 275 Easy, Cheap, and Delicious Recipes to Keep You Vegan at School

Who needs the cafeteria? Make your own easy, delicious, animal-free meals! Let PETA turn your dorm room or apartment into the campus destination for amazing vegan food! Inside are the 250 simplest, most scrumptious recipes for college vegans on a … Continue reading

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Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life

Get the Energy Boost to Power Your Performance Every day Whether you’re a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible … Continue reading

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The End of Overeating: Taking Control of the Insatiable American Appetite

Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it s harder to … Continue reading

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The New Complete Book of Food: A Nutritional, Medical, and Culinary Guide

This resource was first published in 1987 as The Complete Book of Food. The New version appeared in 1999. The latest edition contains significant updates and revisions to many parts of the entries that cover recent discoveries in the science … Continue reading

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Superfoods For Dummies

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, … Continue reading

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