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Category Archives: Healthy Living
Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit … Continue reading
Posted in Format, Healthy Living, djvu
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The Ultimate Stretching Manual
The best stretching and flexibility manual. Over 175 stretches for all body parts by Grandmaster Ted Gambordella
Posted in Format, Healthy Living, pdf
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Fit Nurse: Your Total Plan for Getting Fit and Living Well
As a nurse, you make a difference in the lives of your patients every day but do you sacrifice your health and fitness goals in the process? Are you caught in the sleep-deprivation trap? Do you plan to hit the … Continue reading
Posted in Format, General, Healthy Living, Issues, Trends & Roles, Nursing, pdf
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The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition
Now in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets … Continue reading
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Mariel’s Kitchen: Simple Ingredients for a Delicious and Satisfying Life
How do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family’s way of life—simply and affordably? These are the questions that … Continue reading
Posted in Diets & Healthy Food, Format, Healthy Living, djvu, pdf
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Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness)
“Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the … Continue reading
Encyclopedia of Organic, Sustainable, and Local Food
The Encyclopedia of Organic, Sustainable, and Local Food pulls together a fascinating array of diverse, interdisciplinary topics to provide a thorough overview of our current alternative food system. With increasing attention focused on organic and local food, many people are … Continue reading
Posted in Diets & Weight Loss, Food Science, Format, Healthy Living, pdf
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Your Body: The Missing Manual
What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad — and often simple — ways you can improve the way your body functions? This full-color, … Continue reading
Posted in Anatomy, Format, Health Reference, Healthy Living, pdf
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The Sunfood Diet Success System
Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer … Continue reading
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Mariel Hemingway’s Healthy Living from the Inside Out: Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life
No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, … Continue reading
Posted in Format, Healthy Living, Personal Transformation, Spiritual, pdf
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