Category Archives: Stress Management

How to Read a Person Like a Book: Observing Body Language to Know What People Are Thinking

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How to Master Anxiety: All You Need to Know to Overcome Stress. (Human Givens Approach)

Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and … Continue reading

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Optimal Stress

Find the optimal level of stress and wellness for your life and career-the essential guide for women If you’re one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one … Continue reading

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A Sheep Falls Out of the Tree: And Other Techniques to Develop an Incredible Memory and Boost Brainpower

SUPERCHARGE YOUR BRAIN! Discover the secrets of a world memory champion. By the age of eighteen, Christiane Stenger had won the annual Youth World Memory Training Championship-three times! Now she shares her proven brain-boosting program to help you think smarter, … Continue reading

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How to Lift Depression.: ..fast (Human Givens Approach)

How to Lift Depression…is the most startling, stimulating and uplifting book about depression ever written. It explains in a straightforward way why worrying about things going wrong in your life unbalances the sleep cycle and leads to exhaustion and lack … Continue reading

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The De-Stress Divas Guide to Life: 77 Ways to Recharge, Refocus, and Organize Your Life

The De-Stress Diva’s Guide to Life When you feel stressed out, you don’t have the time or energy to completely overhaul every aspect of your life. You need help for what’s bothering you right now—and you need it right away! … Continue reading

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Stress, Coping, and Development, Second Edition: An Integrative Perspective

How do people cope with stressful experiences? What makes a coping strategy effective for a particular individual? This volume comprehensively examines the nature of psychosocial stress and the implications of different coping strategies for adaptation and health across the lifespan. … Continue reading

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How to Deal with Stress (Creating Success Series)

Forty per cent of US workers describe their job as “very or extremely stressful,” according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and … Continue reading

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Hypnosis and Stress: A Guide for Clinicians

Hypnosis and Stress provides a practical approach to using hypnosis with patients suffering from a wide range of stress related problems. Innovative in its approach, this book integrates traditional approaches in hypnosis with Ericksonian and Rossi’s approach to hypnotherapy. The … Continue reading

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Living Well with Anxiety: What Your Doctor Doesn’t Tell You… That You Need to Know

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our … Continue reading

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